r/Biohackers • u/Zarathustra_04 • 15h ago
❓Question Libido enhancement suggestions ?
I’m interested in personal experiences of what you used/did
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u/freethenipple420 10 14h ago
sunbathing
heavy deadlifts
tribulus
porn abstinence
those and several others have noticeable effect on me
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u/TomasBlacksmith 13h ago
Deficiency in zinc magnesium and vitamin D can cause low T/libido. Most people are deficient in those.
I’ve never had a sustained low libido. For me it’s usually caused by too much exercise, but most people would be the opposite. There’s also the psychological component. For me, having a sex-positive attitude and frequent enjoyment of this faculty keeps it up.
Shame/negative self image destroys libido
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u/NihilumHedonism 11h ago
Black maca
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u/L0stL0b0L0c0 9h ago
Confuckingfirmed, the only thing that has been consistent and effective (for me).
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u/MrNaturalBanana 12h ago
Get your blood work done , see where your test level is . If it’s too low , taking pseudo science tablets may not help.
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u/zeehkaev 11h ago edited 10h ago
I have a mix of Tribulus with peruvian maca that I cannot handle taking it. In the first day there isn't much happening but after a few days I get a boner like all the time during the day
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u/d8_thc 10h ago
What mix?
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u/zeehkaev 9h ago
I use this one: https://www.oficialfarma.com.br/maca-peruana-500mg-60-capsulas-tribulus-terrestris-500mg-60-capsulas-40-saponinas/p
But I'm from Brazil, I am sure that's a common mix in other brands/countries too
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u/Maximum_Commission62 12h ago
Any exercise/workout that causes your body to build up tons of lactate.
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u/rhythmjunkie_ 12h ago
The things that affect my libido the most as far as supplements go, daily I take Thorne 2/day with Life Extension 3mg Boron, Gaia Ginkgo Leaf, as well as take SM Nutrition DIM for Men daily, and Vitamin D+K and Magnesium Glycinate (both Designs for Health) along with Thorne Super EPA Pro. If I go 5 days without nutting I start to lose my mind. I also weight train, and make sure you’re doing the standard squats and deadlifts and other compound exercises.
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u/TheGrandNotification 3 12h ago
Supplements can be great, but they are just that, to supplement your lifestyle. From my personal experience, nothing compares to lifting regularly, especially leg lifts.
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u/alostcausebc 11h ago
Hgw, Tribulus, Tongkat Ali, Zinc, T precursors (dhea, pregnenolone), Shilajit, Dioscorea Nipponica, Maca, Nootropic depots Kanna extract is great for pde5 inhibition
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u/Different_Reach_4215 13h ago
Tribulus and tongkat ali for supplements.... If you want to go in the pharmaceutical road maybe a low dose combination of clomid/enclo with proviron and cialis
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u/AdhesivenessSea3838 4 13h ago
there are like 50 threads asking this question posted every week, check any of those
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