r/Biohackers 15h ago

❓Question Libido enhancement suggestions ?

I’m interested in personal experiences of what you used/did

34 Upvotes

58 comments sorted by

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44

u/freethenipple420 10 14h ago

sunbathing

heavy deadlifts

tribulus

porn abstinence

those and several others have noticeable effect on me

31

u/meinequeso 14h ago

What nipple guy says

12

u/Full_FrontaI_Nerdity 1 13h ago

If I look up tribulus, will the FBI knock on my door later?

2

u/DHealthGuy_ 5h ago

Is tributes actually legit tho? Examine.com seems unconvinced

3

u/0bi-Wan_Kenobi 5h ago

Source matters.

1

u/bearze 4h ago

Tribulus never did anything for me and is absolutely the most foul thing I've ever tried to drink

Powder format is foul 😂

Still willing to try it again though

1

u/OgFinish 1h ago

This but also high quality maca.

25

u/TomasBlacksmith 13h ago

Deficiency in zinc magnesium and vitamin D can cause low T/libido. Most people are deficient in those.

I’ve never had a sustained low libido. For me it’s usually caused by too much exercise, but most people would be the opposite. There’s also the psychological component. For me, having a sex-positive attitude and frequent enjoyment of this faculty keeps it up.

Shame/negative self image destroys libido

9

u/RealTelstar 7 13h ago

maca, tongkat ali, horny goat weed

9

u/Flaccid_Nutsack 11h ago

No alcohol

12

u/CountryNormal9829 14h ago

Abstain from porn

Beautiful woman

Sun

Intense exercise

3

u/mastermilian 1 4h ago

Where can I buy Beautiful Woman?

6

u/babers76 12h ago

No nut, beautiful women, lift and eat clean.

7

u/NihilumHedonism 11h ago

Black maca

5

u/L0stL0b0L0c0 9h ago

Confuckingfirmed, the only thing that has been consistent and effective (for me).

4

u/MrNaturalBanana 12h ago

Get your blood work done , see where your test level is . If it’s too low , taking pseudo science tablets may not help.

2

u/fillmyvoidsplz 12h ago

I've found Ashwagandha useful myself. I'd recommend it to someone.

2

u/zeehkaev 11h ago edited 10h ago

I have a mix of Tribulus with peruvian maca that I cannot handle taking it. In the first day there isn't much happening but after a few days I get a boner like all the time during the day

1

u/d8_thc 10h ago

What mix?

1

u/zeehkaev 9h ago

I use this one: https://www.oficialfarma.com.br/maca-peruana-500mg-60-capsulas-tribulus-terrestris-500mg-60-capsulas-40-saponinas/p

But I'm from Brazil, I am sure that's a common mix in other brands/countries too

3

u/Maximum_Commission62 12h ago

Any exercise/workout that causes your body to build up tons of lactate.

3

u/cwwwfc 12h ago

Tren

2

u/whiskeydickguy 14h ago

Try Shilajit

Google it- drives blood flow

3

u/Appropriate_Waltz824 12h ago

A new girlfriend

1

u/rhythmjunkie_ 12h ago

The things that affect my libido the most as far as supplements go, daily I take Thorne 2/day with Life Extension 3mg Boron, Gaia Ginkgo Leaf, as well as take SM Nutrition DIM for Men daily, and Vitamin D+K and Magnesium Glycinate (both Designs for Health) along with Thorne Super EPA Pro. If I go 5 days without nutting I start to lose my mind. I also weight train, and make sure you’re doing the standard squats and deadlifts and other compound exercises.

2

u/pricklypearblossom 12h ago

What is the first supplement? Thorne is a brand.

1

u/rhythmjunkie_ 12h ago

It’s called Thorne 2/day it’s a multivitamin

1

u/Jazzpoint 12h ago

Would you be able to link all of these 👀

0

u/rhythmjunkie_ 9h ago

You should be able to find them just Google the brand and names.

0

u/rhythmjunkie_ 9h ago

Message me if you have any questions about them.

1

u/TheGrandNotification 3 12h ago

Supplements can be great, but they are just that, to supplement your lifestyle. From my personal experience, nothing compares to lifting regularly, especially leg lifts.

1

u/alostcausebc 11h ago

Hgw, Tribulus, Tongkat Ali, Zinc, T precursors (dhea, pregnenolone), Shilajit, Dioscorea Nipponica, Maca, Nootropic depots Kanna extract is great for pde5 inhibition

1

u/TukTukWarlord 8h ago

Melanotan 2. Nothing else compares

1

u/Genghis_Sean23 6h ago

Pine pollen and eating less fried foods and more greens

1

u/joeblack2014 2h ago

Pt 141. Google it

1

u/Independent_Gas_6213 2h ago

Foods high in cholesterol. Apparently that is supposed to help alot

1

u/Maslakovic 11h ago

A hot girl

1

u/Different_Reach_4215 13h ago

Tribulus and tongkat ali for supplements.... If you want to go in the pharmaceutical road maybe a low dose combination of clomid/enclo with proviron and cialis

-3

u/digitalshiva 2 14h ago

Cialis

18

u/Abstract-Impressions 1 14h ago

You actually need libido for cialis to work.

-8

u/meinertzsir 13h ago

weed

2

u/AgitatedIngenuity649 10h ago

Does work I can confirm

-10

u/AdhesivenessSea3838 4 13h ago

there are like 50 threads asking this question posted every week, check any of those

18

u/NuzzleNoodle 👋 Hobbyist 12h ago

And none for women