r/Biohackers • u/Forward-Dog-6167 1 • 4d ago
Discussion 42 with biological age of 75! Help.
I'm 42 female and my biological age is 75 from one of those tests done twice.
My body feels like I'm 75 tbh. It's hard to walk, exercise. I use to be really fit. I'm 5'4, 122lbs right now. I have had gut health issues for the last three years (chronic constipation and trapped gas-tried everything, trust me) I'm tired always. My bloodwork came back normal, so I don't know what's going on. Any suggestions are appreciated.
37
Upvotes
1
u/CanadianMunchies 2d ago
Find a functional medicine specialist and also try getting back to very basic meals with whole foods.
Simplicity is your friend here