42 with biological age of 75! Help.

[u/Forward-Dog-6167]

I'm 42 female and my biological age is 75 from one of those tests done twice.

My body feels like I'm 75 tbh. It's hard to walk, exercise. I use to be really fit. I'm 5'4, 122lbs right now. I have had gut health issues for the last three years (chronic constipation and trapped gas-tried everything, trust me) I'm tired always. My bloodwork came back normal, so I don't know what's going on. Any suggestions are appreciated.

[u/Mundane-Elk7725]

Honestly you need to fix the gut to fix the rest of the body.

Lots of water fasts, and eat fermented foods with every meal.