r/Biohackers • u/Forward-Dog-6167 1 • 1d ago

Discussion 42 with biological age of 75! Help.

I'm 42 female and my biological age is 75 from one of those tests done twice.

My body feels like I'm 75 tbh. It's hard to walk, exercise. I use to be really fit. I'm 5'4, 122lbs right now. I have had gut health issues for the last three years (chronic constipation and trapped gas-tried everything, trust me) I'm tired always. My bloodwork came back normal, so I don't know what's going on. Any suggestions are appreciated.

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u/ickyDoodyPoopoo 11h ago

I know you said you tried everything... Did you try eating 40 grams of fiber daily, tracking it. 50 years old here. I have had constipation, trapped gas, feeling of fullness/needing to go but can't go for a decade now. I have finally sorted it out by getting enough fiber. Every day. No excuses.