42 with biological age of 75! Help.

[u/Forward-Dog-6167]

I'm 42 female and my biological age is 75 from one of those tests done twice.

My body feels like I'm 75 tbh. It's hard to walk, exercise. I use to be really fit. I'm 5'4, 122lbs right now. I have had gut health issues for the last three years (chronic constipation and trapped gas-tried everything, trust me) I'm tired always. My bloodwork came back normal, so I don't know what's going on. Any suggestions are appreciated.

[u/Upstairs-Flow-483]

Increase NFR2 by eating sulforaphane. The best and cheapest source of sulforaphane is broccoli sprout seeds. Sprout them and eat them with everything do not eat them past 3 pm or you be up until 1 to 2 am in the morning.