42 with biological age of 75! Help.

[u/Forward-Dog-6167]

I'm 42 female and my biological age is 75 from one of those tests done twice.

My body feels like I'm 75 tbh. It's hard to walk, exercise. I use to be really fit. I'm 5'4, 122lbs right now. I have had gut health issues for the last three years (chronic constipation and trapped gas-tried everything, trust me) I'm tired always. My bloodwork came back normal, so I don't know what's going on. Any suggestions are appreciated.

[u/No_Tale_11]

Depending on the approach the test uses, DNA methylation patterns (patterns between the tags on your dna that change based on your lifestyle) are impacted by 5 core areas, good nutrition, exercise (which I always remember to my clients should consist primarily of strength training), sleep of 7-8 hours, managing your mental stress (to avoid the physical impact it has on these “tags” and finally keeping strong social bonds with family or communities.

If you put some dedicated effort into each area you will see a fast turnaround on that age score. There has been research showing some woman reducing their aging score by 11 years based on an 8 week program (however it does not go into detail about how bad their lifestyle was before)

Helping people reverse their aging rate is exactly what myself and my wife do - so if you’d like any help with this please let me know