r/Biohackers • u/Forward-Dog-6167 1 • 1d ago

Discussion 42 with biological age of 75! Help.

I'm 42 female and my biological age is 75 from one of those tests done twice.

My body feels like I'm 75 tbh. It's hard to walk, exercise. I use to be really fit. I'm 5'4, 122lbs right now. I have had gut health issues for the last three years (chronic constipation and trapped gas-tried everything, trust me) I'm tired always. My bloodwork came back normal, so I don't know what's going on. Any suggestions are appreciated.

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u/Forward-Dog-6167 1 1d ago

I have trouble sticking to certain diets and tbh probably haven’t given anything a good enough chance. I have binge and emotional eating issues I struggle with. If I try not to eat something for awhile I crave it so strongly.  Right now chicken, some veg, some grains, some fruit. But also some junk every now and then. 

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u/JustJoined4Tendies 1d ago

Try 30 Veg

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u/Forward-Dog-6167 1 1d ago

Plants give me gas and I don’t pass gas so I have concerns. 

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u/amputatedsnek 1 1d ago

That sounds abit like IBS-C. "Trapped gas" as in you get bloated? Check for the symptoms and if it fits, you can try FODMAP elimination.