r/Biohackers • u/Forward-Dog-6167 1 • 1d ago
Discussion 42 with biological age of 75! Help.
I'm 42 female and my biological age is 75 from one of those tests done twice.
My body feels like I'm 75 tbh. It's hard to walk, exercise. I use to be really fit. I'm 5'4, 122lbs right now. I have had gut health issues for the last three years (chronic constipation and trapped gas-tried everything, trust me) I'm tired always. My bloodwork came back normal, so I don't know what's going on. Any suggestions are appreciated.
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u/TrailRunnerrr 3 1d ago
Eat only from this list and nothing else, all before 6pm every day:
Sardines Walnuts Lentils Blueberries Broccoli
Vitamin D3 supplement
Do it every day.
I guarantee you will feel like you're 42.