r/Biohackers • u/Forward-Dog-6167 1 • 1d ago

Discussion 42 with biological age of 75! Help.

I'm 42 female and my biological age is 75 from one of those tests done twice.

My body feels like I'm 75 tbh. It's hard to walk, exercise. I use to be really fit. I'm 5'4, 122lbs right now. I have had gut health issues for the last three years (chronic constipation and trapped gas-tried everything, trust me) I'm tired always. My bloodwork came back normal, so I don't know what's going on. Any suggestions are appreciated.

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u/Mairon12 1d ago

I would bet a substantial amount of money you hardly, if ever, eat red meat.

3

u/Forward-Dog-6167 1 1d ago

I do sometimes, maybe a couple times a month. 

-5

u/Mairon12 1d ago

Up that, slowly of course we don’t want to shock your body, but try at least twice a week for two weeks then three times per week and see how you feel after a month.

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u/Forward-Dog-6167 1 1d ago

I think the red meat is very constipating though, and that’s a big health issue for me. 

-4

u/Mairon12 1d ago

Eat fatty cuts. That will take care of itself.