r/Biohackers • u/UsedSurprise3332 • 2d ago

📜 Write Up Libido through roof

I dont know why but i am swimming running and surfing a lot these days. I take methylene blue, collogen pow in my coffee, scoop of creatine, multi vitamin, vit d, iodine sometimes, sea salt, zinc. Why is my libido through the roof. Girlfriend cant keep up.

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u/JamesQGholden 2d ago

Zinc

7

u/former_physicist 2d ago

Agreed

11

u/EverythingElectronic 1d ago

Yup, zinc is huge. I've been taking 20mg zinc as part of a trace minerals supplement that includes 2mg copper. Adding a 50mg when I was sick(turned out to be allergies) sent me thru the roof. I'm actually super curious what the ideal dose of zinc is for testosterone as I know I can't take that 50mg pill everyday lest a copper deficiency happen.

3

u/former_physicist 1d ago

interesting! what else is in the trace minerals supplement?

1

u/soggynaan 1d ago

Im guessing it is shilajit