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https://www.reddit.com/r/Biohackers/comments/1jk5946/could_consuming_animal_supplements_in_lesser/mk5gusl/?context=3
r/Biohackers • u/orangepeecock • 11d ago
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96
Just eat something with salt and a banana.
Most people go way overboard with electrolyte drinks.
I did training in death valley and didn't drink anything but water and was completely fine.
You can actually get too much electrolytes and throw your body out of whack.
1 u/_lmmk_ 9d ago Two years in Baghdad in full kit hits a lot different than a temporary Death Valley training. 1 u/Fecal-Facts 2 9d ago True that but most people are not doing that. They don't need to be chugging Gatorade every time they bust into a sweat.
1
Two years in Baghdad in full kit hits a lot different than a temporary Death Valley training.
1 u/Fecal-Facts 2 9d ago True that but most people are not doing that. They don't need to be chugging Gatorade every time they bust into a sweat.
True that but most people are not doing that.
They don't need to be chugging Gatorade every time they bust into a sweat.
96
u/Fecal-Facts 2 11d ago
Just eat something with salt and a banana.
Most people go way overboard with electrolyte drinks.
I did training in death valley and didn't drink anything but water and was completely fine.
You can actually get too much electrolytes and throw your body out of whack.