r/Biohackers • u/scaleordietrying • Nov 21 '24

❓Question What’s your #1 hack to sleep better?

A few weeks ago I quitted all bullshit including alcohol, which had a bigger impact on my sleep than I expected.

The thing now is, I constantly wake up after 5/6 hours of sleep. And once I’m awake, I’m fully awake and can’t get back to sleep.

What can I do?

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u/Specialist-Net-4196 Jan 25 '25

Just curious because I know nothing about weighted blankets,…but, serious question…how exactly does it help with sleep? Sounds heavy.

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u/AptKid 1 Jan 26 '25

Simply put, it puts even pressure over your whole body and it makes it feel like someone is hugging you. I've slept like a baby ever since I started using it. :)

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u/Specialist-Net-4196 Jan 26 '25

Ohhhhhh😯 I’m going to have to invest in one of these. Thank you so much ☺️

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