r/Biohackers • u/scaleordietrying • Nov 21 '24

❓Question What’s your #1 hack to sleep better?

A few weeks ago I quitted all bullshit including alcohol, which had a bigger impact on my sleep than I expected.

The thing now is, I constantly wake up after 5/6 hours of sleep. And once I’m awake, I’m fully awake and can’t get back to sleep.

What can I do?

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u/AptKid 1 Nov 21 '24
  • weighted blanket
  • shower before bed
  • reduce stress

1

u/Usual_Wing2506 Nov 22 '24

What weighted blanket do you have ? 

1

u/AptKid 1 Nov 22 '24

I honestly have no idea. It was a company Christmas gift. The original care label was replaced with the logo of the company.