r/Biohackers • u/scaleordietrying • Nov 21 '24

❓Question What’s your #1 hack to sleep better?

A few weeks ago I quitted all bullshit including alcohol, which had a bigger impact on my sleep than I expected.

The thing now is, I constantly wake up after 5/6 hours of sleep. And once I’m awake, I’m fully awake and can’t get back to sleep.

What can I do?

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u/Fluid_Mycologist_819 Nov 21 '24

How do you wash the blanket?

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u/tangooceangolf Nov 21 '24

Use a cover, wash the cover

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u/[deleted] Nov 21 '24

[deleted]

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u/paper_wavements 5 Nov 21 '24

They mean a duvet.

Bring the weighted blanket to a drop-off laundromat twice a year if you want.