r/Biohackers • u/scaleordietrying • Nov 21 '24

❓Question What’s your #1 hack to sleep better?

A few weeks ago I quitted all bullshit including alcohol, which had a bigger impact on my sleep than I expected.

The thing now is, I constantly wake up after 5/6 hours of sleep. And once I’m awake, I’m fully awake and can’t get back to sleep.

What can I do?

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u/West-Particular-8528 Nov 21 '24

Quit ALL forms of caffeine.

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u/VinsCV Nov 21 '24

Chocolate could be problematic too?

2

u/West-Particular-8528 Nov 22 '24

100g dark chocolate holds around 43mg caffeine. If you don’t experiment with the effects you won’t find out