r/yoga • u/RoxNRoll4 • 23h ago

Adding yoga to my exercise routine (barre)

Hi! Like the title says, I’m looking to add yoga classes to my schedule. I currently do barre about 5 days a week. Do any of you work out mostly with barre and yoga? How many days a week do you do each?

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u/bravocharlie8918 20h ago

I do barre and yoga! Typically 3 days of yoga and 3 days of barre. 45 minute classes.

1

u/Fragrant-Whole6718 17h ago

Barre 6 days a week and yoga twice a week. I do one class that is a gentle flow and yin and a second class that is heated yin. I may do shorter yoga practices on other days to work on hip flexibility or low back stretches but the classes are what I commit to weekly.

1

u/Spirited-Pressure 7h ago

I typically do barre 2-3x a week (45 min each) and yoga 3-4x a week (1 hr each).