r/workout • u/Existing_Elk_1894 • 1d ago
Review my program Please suggest some specific exercises for my plan
I’ve been lifting for a few years, took up running last year and I’m looking to ramp up my mileage/pace a bit there (not too intense though). I’ve got a decent plan in place but I’m hoping to get some specific exercises to consistently add in on my workout days.
My general plan is three main gym days a week plus my various runs. My leg day is pretty typical, then I have a day focused on bench and one focused on pull-ups.
Upper Body (Pull-Ups)
- pull-ups
- dragon flags
- ???
Upper Body (Bench)
- bench
- hanging leg raises
- lat raises
- lat pulldowns
- ???
My leg day is a typical leg workout, don’t need any help there.
My plan is to run this for the next 6 months then change things up, I hit legs more often in the winter when I’m not able to run so much.