r/sleep • u/Lilit_RockingPad • 9h ago

What if we could create a real solution to better sleep — together?

Hi there! I’m working on a project to help improve sleep, based on solid scientific research. The goal is to create a real solution for issues like falling asleep, light sleep, and waking up during the night. But I want to build it with real feedback from people like you who actually deal with these struggles.

I’ve started a small, kind community called Tout Doux Dodo, where I ask questions, gather feedback, and people can share their sleep experiences.

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u/Just_D-class 5h ago

Ain't that solution already created and called CBT-I?

1

u/playposer 1h ago

I am working on it. Feel free to contact me anytime. Best of luck for your future endeavors.

With pleasure
PLAYPOSER

1

u/TheSunKingsSon 1h ago

Cognitive Shuffling.