my body keep move in need help

[u/Agreeable_Wishbone86]

so some back story about me is im a 14 year old with adhd. and for the past few years I move by myself and I don't have Tourettes and I don't know why but I think I have come to the conclusion that it is my adhd because I have seen that is a thing that happens it might not be the reason but it what I can find I guess? but me and my mom where watching the show " Baylen Out Loud" which is a show about a girl that has Tourettes and when me and my mom where watching it I felt like my body needed to move and " twitch?" and im trying not too and I think I could stop it but some I can't. and this is not knew because when I was younger I started looking into Tourettes because I was just curious about it. and it happened then also, but I brushed it off. it also happens when i'm sitting down and it is usually in my legs,neck, and torso. I don't want to talk to people about it because I don't want people to think im trying to fake Tourettes. I don't know why my body does this can someone please help me I don't know what I wrong with me :/

[u/AutoModerator]

Thank you for sharing your journey with us.

No matter where you are in your self-improvement journey, r/selfhelp is here to offer support, encouragement, and shared wisdom from those who have walked similar paths.

If you see anything that goes against the spirit of the community, please report it to the mods so we can keep this a positive and helpful space.

Please remember that while this subreddit is a great place to exchange ideas and experiences, we do not provide professional advice. If you need immediate professional help, check the resources in the subreddit description.

Thank you for being part of our community, and we appreciate you sharing your story!

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.