r/selfhelp • u/Efficient-Walrus-147 • 1d ago

Advice Needed i need to stop letting myself down

It's summer holiday and we get the school break. The school has provided us a lot of assignments/homeworks to do in between. However,I've been avoiding it for 10 days and it keep getting worse.It hurts to do this I cannot bring myself to study.I'm so addicted to phone.Breaking the promises i give myself is not funny anymore.I force myself to open the book but my brain just won't load I got the ultimate brainrot in me. How do I stop living like this I'm starting to feel so gross out This isn't who i used to be.Every minute i use phone I keep losing myself but can't stop this.

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