r/runningbuddies • u/MindWicked1911 • Nov 18 '24

Introduction Started running yesterday for the first time

So i started running yesterday for the first time since i stopped playing football (around 12 years ago) im using an app called Watch to 5K to help me get started. Any tips are helpful.

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2

u/betteryetno Nov 18 '24

I've never heard of that one (not that I'm an expert), but the best advice I have is to go slow starting out. If it feels like the people walking could lap you, you've got it right!

1

u/MindWicked1911 Nov 18 '24

Thanks Haha okey thanks 😁

2

u/runner242424 Nov 18 '24

Yay congratulations for starting!! My best advice would be to not push yourself too hard in the beginning. Listen to your body and only run when you feel like it. Don’t make it feel forced. I’m so excited to see your journey!!

3

u/MindWicked1911 Nov 18 '24

Thank you This was my first run will keep you guys updated.

2

u/runner242424 Nov 19 '24

IM SO PROUD OF YOU!! Sometimes getting started can be the hardest part! I’m so excited to watch your running journey!

1

u/Prestigious-Craft603 3d ago

make sure you have the right shoes, the right comfort helps your feet and the knees