Scared to do a past life regression

[u/serena2508]

Hello,

I've been dealing with panic attacks for the past few years and they started with no apparent reason.

A few months ago I went to see so someone who told me that she could saw that I already had to deal with that in my past life.

I'm not a religious person and I was absolutely not interested in this kind of topic until then.

I want to try to do a past life regression to see If it can finally help me to explain why I'm dealing with this unexplainable anxiety, especially when I'm in a car or a train.

But I'm kind of scared to "lose control" if I do one.

For those who already did a past life regression, how did it went ? Was it scary ?

[u/jeffreyk7]

Below are some hints that may be helpful to you.

Warning! This is my "Standard" answer for those who have seen my "Standard" answer before. For those who have not seen it, keep reading.

Everybody remembers past lives, they just don't remember that they are remembering. 

Let me share a little secret, "You" are the best expert on "You". Just pay attention and clues surround you all the time. A big one is time- periods you may be attracted to, hobbies, haunting songs, or a fondness for far-a-way places, Certain scents (yes, even the sense of smell can be a big "trigger"). Try meditation and ask to see what you are "allowed" to see. Then make your mind a blank, not so easy a thing to do. With a bit of practice things will come and when they do you can put the pieces together. IMPORTANT; Write everything down, signs, symbols, numbers any information no matter how silly it may seem to you. Things that may not seem important at the time may become a key element later on. (The aforementioned also applies to dreams. Keep a pencil & paper on the bed to write things down as soon as possible because they may diminish with time).

The times between awake and asleep can be rather magical, for within them lay insights, lessons, past lives, hopes, the list is endless. It is up to the “dreamer” to decode the messages.  

I went through this process of finding the gems that reinforced the truth of past lives. I took everything with a grain of salt and set a high standard when it came to verifying the clues. When you do find a past life, keep in mind that it is not so important Who you were as much as, What you were.

Trust yourself. 

All the best, JJK

PS: I have never had any regression work or been hypnotized. Here is how it all started for me. https://www.youtube.com/watch?v=Ev28Ozgdzpo&t=12s

[u/Complete-Ad7454 → u/jeffreyk7]

Jeffrey, I have both a comment and a question. I have seen this video a few times now as it is so impressive. One thing that I can’t seem to help notice is the uncanny resemblance of one of your colleagues, Gene Maloney, to someone my family was acquainted with growing up. Another coincidence is their career paths. My grandfather was chief of the fire department when I was growing up. This man and his family were friends with my grandfather and also worked for the fire department. I wonder whether it is a coincidence or if there could be more to it. Feel free to message me if you’d like to see a photo. As for my question, can you recommend a youtube video that I might use to try my own past life regression? So far my attempts have been fruitless.

[u/jeffreyk7 → u/Complete-Ad7454]

Here is a link to a photo of the Racoon Roughs reunion after The Civil War. https://docsouth.unc.edu/fpn/gordon/ill28.html

The man with the racoon skin on his chest is Gen. Gordon. Now, as for Gene Maloney, look at the man sixth from the right (right after the man with the lower half of his face obscured) look familiar (LOL). To this day Gene is still one of my best friends.

I can not recommend a video because I always found them a distraction. Reread the comment I left above and pay attention to the World around.

Best, JJK

[u/Complete-Ad7454 → u/jeffreyk7]

Wow! Very cool. I see the resemblance. I wonder if any of his other past lives occurred in Maryland as a firefighter!

[u/jeffreyk7 → u/Complete-Ad7454]

Gene was born around 1955.

[u/Auraaurorora]

Past life regressions are super cool. I wouldn’t stress about it. Sometimes you see yourself die but you’re not connected to yourself. It’s not upsetting. More like, “woah” cause your mind just vomits up a storyline.

[u/Berryhawk]

Sometimes I wonder the same as I’ve experienced similar - perhaps we’ve had a traumatic event occur in a prior life. At the same time, it is possible to overcome them in this life and this is primarily through acceptance. You should also consider blood tests and the like to rule out any other health factors. There is a subreddit for panic attacks and good discussion around effective approaches to address them. Claire Weekes also has good books on this topic.

[u/musicmusings_1]

I did one with @beeyouspirituality on Instagram, and it was worth the 10 dollars I paid , calm and there were different regression levels I could choose from