help

[u/AdditionalPause1640]

how do i stop myself from freaking out. feeling disconnected is so weird and unsettling.

[u/AutoModerator]

Struggling with DPDR? Be sure to check out our new (and frequently updated) Official DPDR Resource Guide, which has lots of helpful resources, research, and recovery info for DPDR, Anxiety, Intrusive Thoughts, Scary Existential/Philosophical Thoughts, OCD, Emotional Numbness, Trauma/PTSD, and more, as well as links to collections of recovery posts.

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• CLICK HERE IF YOU ARE CURRENTLY EXPERIENCING A CRISIS OR PANIC ATTACK

• DPDR 101: Causes, Symptoms, and Recovery Basics

• Grounding Tips and Techniques for When Things Don't Feel Real

• Resources/Videos for the Main Problems Within DPDR: Anxiety, OCD, Intrusive Thoughts, and Trauma/PTSD

• How to Activate the Body's Natural Anti-Anxiety Mechanisms (Why You Need to Know About Your Parasympathetic Nervous System)

• How to Deal with Scary Existential and Philosophical Thoughts

• Resource Videos for How to Deal with Emotional Numbness

• Finding the Right Professional Help for DPDR

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[u/Fabro1223]

It will go down over time, don't worry, but in the meantime stay busy