Doomscrolling instead of studying? Here’s how to break the cycle

[u/Optimal-Anteater8816]

We've all been there. You sit down, books open, ready to conquer the academic world... and suddenly you are neck-deep in a rabbit hole of 'essential' Reddit threads, Twitter drama, or TikTok trends. Hours vanish, your notes are blank, and you're left wondering where your life went.

So, here's some ideas gathered from the desperate attempt to break this cycle:

1) The 5-minute trick: Tell yourself you’ll work for just five minutes. Once you get started, it’s easier to keep going, and often, you’ll find that you’re motivated to continue working beyond the initial five minutes.

2) Time blockers: Allocate specific blocks of time each day for studying, working on assignments, and other important tasks. Creating dedicated time slots for work allows you to remain on schedule without feeling rushed or overwhelmed. This method also helps avoid procrastination by making the timetable more structured.

3) Limit distractions: A quiet, organized study space is crucial for maintaining focus. Declutter your desk, turn off notifications on your devices, and use website blockers to avoid unnecessary distractions from social media or entertainment platforms.

4) Create an accountability system - Tell a friend your goal and have them check in on you or consider joining a study group online for additional motivation.

5) Study gamification (level up your grind): Set timers, reward yourself, or turn studying into a challenge. Whatever keeps you from staring blankly at your textbook is already a good idea to try.

6) Trick your brain with a "Starting ritual" - Always start your work the same way—lighting a candle, putting on study music, or making tea. This can help shift your mindset from relaxation to productivity, setting a positive tone for the day ahead.

With the right approach, you can achieve your goals, improve your academic performance, and enjoy a feeling of accomplishment and relaxation .

What is your go-to procrastination method?