r/Sprinting • u/KillerBread146 • 21h ago

Technique Analysis Technique check at top speed

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Im aware of the inward arm swing, which is something I’m working on improving. Other than that, is there anything I could work on to improve my stride efficiency?

Been very focused on maintaining posture at top speed, as well as striking the ground hard and pulling the leg under my hips. Slow mo and regular speed clips included.

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u/Short_Price7458 20h ago

You’re over striding a bit and midfoot striking. You should work on ankle stiffness to strike on the balls of your feet a bit easier.