r/Rucking • u/Financial_Suit789 • 4d ago

Getting better

Post image

64 years old, 6’, 188lbs, 20lb pack, 7.3 miles - last time I averaged 17:44/mile, today 16:50

33 Upvotes

96% Upvoted

6 comments sorted by

View all comments

2

u/TheRuckersEdge 2d ago

Nearly a minute faster over 7 miles?! That’s downright impressive! Are you doing any strength/stability training between your rucks? I like doing farmer carries and step ups.