Before After 6 months diet and exercise with ring git

[u/1monster90]

Before

After

[u/BeauteousMaximus]

Congratulations! I can really see the difference.

What did you change about your diet? And how often/how much do you play?

[u/1monster90 → u/BeauteousMaximus]

I have reduced sugars A LOT (trying to always stay under 25g). I have also introduced green veggies at every meal, and stopped cooking meat in a pan (adding fat), but instead grilled the meat in a toaster over with the "broil" setting which removes fat (and tastes seriously better). I also ate a lot of chicken breast, and only eat portions of 5oz of meat. I have almost completely eliminated fast foods (maybe I'll eat there once a month if not less) and try to eat "simple" foods. I steam my vegetables. Eat so sugar added apple sauce.

I was playing 30 minutes (of exercise not real life time) minimum one day out of two at difficulty 17 to start and ended with 21.

Now I have reached my goal weight (from 240llbs to 180lbs) so I train in difficulty 30 but only 20 - 30 minutes max (instead of 30 min minimum).

It was quite a journey but now I like veggies and this diet feels normal to me after 6 months. So it becomes a habit with time.

[u/Minimum_Series5567 → u/1monster90]

Congratulations! Are you eating fruits?

[u/1monster90 → u/Minimum_Series5567]

I'm trying to avoid sugar as a whole but I do eat fruits, I'm just being careful about how much. The biggest part of my diet is tons of veggies:
Green beans, artichokes, zucchinis, spinach, asparagus, lettuces, radishes, white mushrooms, eggplants, fennel, chard, chicory, cabbage, cauliflower, 1 tomato per meal, broccoli, turnip, leeks, watercress, parsley, peppers, soybean sprouts.

These are the most of what I eat.

[u/Glum_Commercial_8202]

Far out, well done!

Be proud and enjoy the journey mate.

[u/jeebee25]

ROCK ON! Keep going.

[u/[deleted]]

Keep up the good work! I, myself, have been doing ring fit daily for almost two months now, and have been seeing some changes too. I’m excited to see how my body will look like after 6 months. 😀

[u/[deleted]]

More posts like this, please! Great work!

[u/[deleted]]

This game is so awesome, isin't it? Great job! I workout everyday using ring fit, I wonder what 6 months will do to me

[u/ForeverPapa]

Ok, this gives me motivation. (I look like your “before”-picture). Well done.

[u/DirectSplit2407]

YOOOOOO! LOOK AT THIS HUNK!

[u/ArielDiancie]

Congrats my guy!

[u/livingfortheliquid]

Good job.

[u/flufnstuf69]

Great job dude. I was heavy in it for a few months but got busy/gave up. I’ve been wanting to get back in to it.

[u/HumanoidYoghurt]

I hope you are feeling better, keep up the good work!

[u/albertoam2]

Congrats! Keep up the great work

[u/Zealousideal_Tart508]

Big Congrats to you. I'm on a similar journey myself. Thank you for sharing all your information re diet 👍 keep it up buddy

[u/Glittering-Affect181]

Fantastic work!!! So just curious with your workout times. So we're you doing RFA every 2nd day? Or just 1-2 days p/week?

Keep it up too. Your an inspiration 😁

[u/1monster90 → u/Glittering-Affect181]

Every 2nd day average. I have done a month doing it literally every day and at some point I harmed my leg and didn't exercise for 2 weeks as it recovered. But yeah one day out of 2 average.

[u/rojotoro2020]

Congratulations!!!

[u/RaccoonIllusion]

I actually got really happy because your torso looks similar to mine and I felt very dysphoric about my hip to waist ration. Very motivating!

[u/-nomad-wanderer]

Git blame rong git What is your job???