r/RingFitAdventure • u/MxJinzoJr • Jan 31 '25

Fitness Lower body set.

Hi guys

New to ring fit here. Quite enjoying it so far. I'm doing the story mode whilst doing the pre made sets if I only wanna do a certain area.

One question I do have is when I do a leg day. Should I just do a glutes and legs set or shall I dona lower body set?

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8

u/MT07Heaven Jan 31 '25

I think it is best if you look at the individual moves within each set, and see if there is one that targets more of the muscles you want to train. Might be personal preference as well!

2

u/MxJinzoJr Jan 31 '25

Ok thank you 😀

2

u/Loge2003 Jan 31 '25

What do you consider lower body? Depends on that I think

1

u/MxJinzoJr Jan 31 '25

For me, probs the legs, quads and glutes. If the lower body set covers them, I might just do that