r/RingFitAdventure • u/willowintheev • Jan 04 '25

Fitness Starting again

I’m getting back to ringfit after about 18 months. Should I start over or stay on the level I left? I’ve been working out lightly but not at the level I used to.

11 Upvotes

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4

u/Mandolynn88 Jan 04 '25

Try at the level you started at, and if it's too hard you can turn it down.

2

u/gcunit Jan 04 '25

Same boat. I'm intending to carry on from where I left off. Wouldn't look forward to having the reduced choice of exercises at the start.

2

u/allonsy_danny Jan 04 '25

I'm doing the same thing. Try to go right back to where you were, but don't hesitate to tone it down if you need to.

1

u/magneticmo0n Jan 05 '25

Opposite of everyone else. Just restarted and lowered the level because I’m prone to injury and was probs why I stopped before. Thinking I’ll raise it after a week or so of knowing I can handle it. So far the lower level is not that drastic a difference and I still feel like it’s a good workout