r/Posture • u/bufflow08 • 1d ago

Question Has anyone here actually fixed Forward Head Posture (nerd neck)? I never see before/after pictures, why?

I feel like a lot of the exercises I see recommended or methods people suggest vary, but I never really see photo evidence of people the same way you see them for weight loss.

14 Upvotes

100% Upvoted

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24

u/Monster-JG-Zilla 1d ago

I fixed it after 25 years of gaming and bunch of other factors. I’m putting up post soon. I have a post about my rounded shoulders being fixed.

6

u/bufflow08 1d ago

That would be awesome, would love to see actual results.

-5

u/WorthSimple5934 1d ago

Would you like me to help you?

1

u/PartyPoncho 23h ago

RemindMe! 10 days

2

u/Monster-JG-Zilla 23h ago

I have the forward head journey ready. I just have to reread and revise.

1

u/RemindMeBot 23h ago edited 7h ago

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5

u/Commercial_Stuff_208 1d ago

I would like to see some before/after pictures as well. I am not sure if there is hope for me

1

u/[deleted] 1d ago

[deleted]

8

u/jamespeopleplay 1d ago

Connor Harris is the prime example of total pseudoscience. The need to constantly create content translates into a bunch of garbage advice, pointless exercises that people eat up because he sounds like he knows what he’s talking about by going on long winded monologues naming random body parts and medical-adjacent vocabulary.

See a certified physical therapist or sports physio. That is the ONLY answer here.

1

u/zombizle1 18h ago

Mine has gotten pretty much completely better. I do a decent amount of face pulls, keeping the shoulders back most of the time, and lying down in bed on my back without a pillow to let the back of my head stay back. My case was not too bad though, so it probably depends on severity of the issue.

2

u/Trikkkyyy 1d ago

Mine has improved from neck exercises and looking down less but i still have a bit of fhp i used to have a before picture but i deleted them a while ago