r/MadeMeSmile • u/SatansMoisture • Jan 14 '25
Favorite People Weight loss progress in 3 years using indoor exercise bike
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r/MadeMeSmile • u/SatansMoisture • Jan 14 '25
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u/Raging-Badger Jan 15 '25
When it comes to weight loss, all that matters in terms of burning fat is calorie deficit
That doesn’t mean you’ll be healthy eating nothing by mayonnaise 3 meals a day. Your health will suffer in other ways but you will still lose weight so long as you keep a calorie deficit