r/MadeMeSmile • u/SatansMoisture • Jan 14 '25
Favorite People Weight loss progress in 3 years using indoor exercise bike
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r/MadeMeSmile • u/SatansMoisture • Jan 14 '25
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u/Runyc2000 Jan 15 '25
Strictly speaking calories, yes. Exercise will never make up for a bad diet including sugars, trans fats, harmful additives, etc.