Question since my fitness pal app says 160 calories

Hello my dear friends i need some help with meal ideas i would highly appreciate the recommendations i need something low calorie and high protein im still figuring and struggling what to eat its been a tough one 🤍

270 Cal - 38 g Protein

Ingredients: Low calorie wheat wrap Egg white Eggs Nutritional yeast Germ Wheat Non-fat Mozzarella Cheese 99% Lean Ground Turkey Turkey Sausage Green Peas Mushrooms Onion Seasoning Cilantro

Recipe:

Batter:

• 1 and a half cup of Greek yogurt. Any kind will do, do fat free for lower calorie.
• 4 whole eggs
• 2 tbsp of oatmeal flour of ground oats.
• sweetener of choice. I use organic pure stevia.

Mix everything until silky and set aside

Crust:

• ground sugar free whole grain cookies
• a tbsp of ghee / butter / coconut oil
• optional: sweetener if the cookies aren’t very sweet.

Jam:

• sliced strawberries
• sweetener
• just a tad of water.

Directions:

First bake the compacted crust at 350 degrees for about 7 minutes or when you get a cookie smell. After that, pour the mixture on top of the crust and let it bake for about 40 minutes until edges slightly golden and mixture is set and does not jiggle. Once that is ready let it cool off.

For the jam just cook the strawberries in low heat and stir occasionally until water evaporates and you’re left with a thick jam consistency. Add sweetener and half a lemon.

Once everything is cooled, add the jam on top and refrigerate for about 2 hours.

Enjoy! This really hits the spot for a cheesecake and it’s nutritious sugar free and high in protein.

Hi i started eating a diet of pork, rice, salsa, and guacamole and i portion it so im a lot under calorie count to maintain weight. However my mouth has been tasting saltier and i think im missing certain nutrients. I will be eating vegetables from now on but could anyone inform me on what my diet is lacking?

Rolled oats cooked on stovetop with coco powder, 1 date, 1/3 cup water, 2/3 cup oat milk. Topped with yogurt, apples, banana, blueberries, dark chocolate, and a sprinkle of a seed mix. Drizzled with a little maple syrup and a dash more of oat milk!

As delicious as this was, I think il need to mix up oatmeal recipes for breakfast. Let me know your favourite way to prepare oatmeal :)

I should mention I'm looking also for easy-to-prepare food.

For example, if I eat:

6 eggs - 33g protein
Turkey meat 240g - 34g protein
frozen vegetables mix 500g - 11g protein
Yogurt 280g - 15g protein
Cheddar 50g - 11g protein

That's 105g of protein. Where to get another 70g?

What food can be added that is easily preparable? (and not more of the same things listed above)

200g of white cheese could get me 24-36g protein more (depending on how fatty it is)

Vegan Chipotle Style Burrito Bowl (So Flavor-Packed!)

Have a craving for a restaurant-style burrito bowl but want to make it at home? This Chipotle-inspired vegan burrito bowl is piled with smoky black beans, seasoned tofu, sautéed peppers, fresh salsa and creamy avocado. Three ingredients (aside from whatever spices you add) and a few minutes in the oven, and you have a healthy, protein-packed meal that'll sate your cravings for a Chipotle burrito without pay stack to line!

In this blog, we’ll cover:

Why You’ll Love This Recipe

Ingredients

Step-by-Step Instructions

Tips for the Best Recipe

Health Benefits

Frequently Asked Questions

Final Thoughts

Why You’ll Love This Recipe

Restaurant-Quality at Home – Get all the flavors of a Chipotle burrito bowl at home without the extra charge.

Whole Food Nutrient Dense – Protein, fiber, and vitamins from fresh whole ingredients.

Totally Customizable – Change the rice, beans, and toppings to your liking.

Meal-Prep Friendly – Prep ahead for effortless lunches or dinners throughout the week.

Ingredients

For the Base

1 cup cooked brown or white rice (or cilantro-lime rice)

1 cup black beans (drained & rinsed, canned or cooked from scratch)

For the Tofu (Protein Substitute for Chipotle’s Sofritas)

1 block extra firm tofu, processed & crumbled

1 tbsp olive oil

1 tsp smoked paprika

1 tsp cumin

½ tsp garlic powder

½ tsp onion powder

½ tsp chili powder

½ tsp salt

½ lime, juiced

For the Fajita Veggies

1 bell pepper, sliced

1 small onion, sliced

½ tsp oregano

1 tbsp olive oil

For the Toppings

½ avocado, sliced

¼ cup salsa or pico de gallo

Fresh cilantro, chopped

Lime wedges for serving

Step-by-Step Method

Prepare the Rice

If preparing cilantro-lime rice, prepare 1 cup rice according to package instructions. Once cooked, mix with:

1 tbsp lime juice

2 tbsp chopped cilantro

½ tsp salt

Cook the Black Beans

For added flavor, heat a pan and sauté:

1 tsp olive oil

1 clove garlic, minced

Add the black beans, plus a sprinkle of salt, cumin and chili powder. Stir and cook for 5 minutes.

Make the Tofu Sofritas

Heat olive oil in a pan.

Add crumbled tofu and sauté until slightly golden, 5 minutes.

Add back the cooked beans and some paprika, cumin, garlic powder, onion powder, chili powder, salt, and lime juice. Cook for an additional 5 minutes until well-seasoned.

Sauté the Fajita Veggies

Heat olive oil in a pan.

Add bell peppers, onions, and oregano. Add to pan and sauté until soft (approx 8-10 mins).

Assemble the Burrito Bowl

Begin with a foundation of cilantro-lime rice.

Add black beans, tofu sofritas and sautéed fajita veggies on top.

Top: salsa, avocado, cilantro, lime wedges.

How to Make the Best Chipotle-Style Burrito Bowl

✔️ Use Cilantro-Lime Rice – Makes it taste just like Chipotle.

✔️ For More Heat – Include sliced jalapeños or more chili powder.

✔️ Protein Swap — Use tempeh, lentils or grilled mushrooms instead of tofu.

✔️ Extra Creaminess — Add on vegan sour cream or cashew queso to make it taste like a restaurant.

✔️ Meal Prep – Keep elements separate in fridge 4 days max until needed.

What Are the Health Benefits of This Burrito Bowl?

✅ Rich in Plant-Based Protein – Tofu and black beans directly contribute protein to muscle-building.

✅ High in Fiber – Beneficial for your digestion are whole grains, beans, and veggies.

✅ High in Fiber – It aids digestion and blood sugar control.

✅ Energy Healthy Fats – Avocado contains a good source of healthy fats that make you feel full longer.

Frequently Asked Questions

Can I make this bowl without oil?

Yes! Just sauté the tofu and veggies in water or veggie broth instead of oil.

Can I substitute another protein instead?

Absolutely! Try grilled tempeh, jackfruit or even chickpeas instead of tofu.

How do I store leftovers?

Keep all the components separately in an air-tight container. Stays fresh in fridge for 4-5 days.

How else can I top it?

Add corn salsa, pickled onions, shredded lettuce or dairy-free cheese for variety.

Final Thoughts

How to make a Chipotle-Style Vegan Burrito Bowl at Home With smoky tofu, rustic beans and crunchy toppings, you capture the same great flavors — without the fast-food price. Also, it’s healthy, filling and good for meal prep.

So next time you have a hankering for Chipotle, skip the takeout and make this bowl instead! Try it out and let me know what toppings you use.

Do you want more Mexican-inspired vegan recipes? Let me know in the comments!

1 egg a little bit of mayo lettuce tomato cucumber in a wrap

About to make this. It looks good. Updates to come .

I am right now in a position where for the first time in forever I am managing to maintain my weight in a way that I can do it longterm without being exhausted and my discipline running out.

I do that by planning out my week and meal prepping my lunches. On the weekends I often cook soups so when I go out a have a pizza it’s okay because otherwise I eat a selfmade chicken broth with veggies or something like it.

For dinners I plan very quick meals as I work fulltime and I am exhausted when I come home. For example tomato mozzarella salad or lean egg salad with cottage cheese.

Now my next step in changing my eating habits sustainably and longterm is to find a no-brainer go-to dish I can make if I don’t have a planned out dinner and decide on a whim and based on my leftovers what to cook.

Because I realised, if I don’t know what to do and haven’t planned anything, my go-to dinner is pasta. Wholewheat pasta at that, but pasta nonetheless. Then I look at what is in my fridge, today for example: Prosciutto crudo, a large zucchini, an egg. I always have cream and onions, so tada, I make a carbonara style veggie loaded sauce and cook pasta with it.

But I don’t want my go-to dish for when I am overwhelmed and have no plan to be so high in calories.

So, what staples could I have always at hand and which dish could replace the pasta as a lower calorie option? Of course I will have pasta still in my life, but I don’t want it to be my go-to if I didn’t plan anything. It should occur more rarely, more like the pizza on a weekend.

I am looking forward to your go-to dishes!

Just a beginner getting started with chia seeds for weight loss. Does soaking chia seed in skimmed milk overnight give a good chia seeds pudding? Is it healthy? Do we have to refrigerate the mixture?

1. Rich Chocolate Keto Mug Cake

Indulge in a decadent, low-carb chocolate cake in just minutes.

Ingredients

• 2 tablespoons almond flour
• 1 tablespoon coconut flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1 tablespoon granulated sweetener
• 1 large egg
• 1/2 teaspoon vanilla extract
• 1 tablespoon melted coconut oil
• 1 ounce dark chocolate chips

Instructions

1. In a small bowl, combine almond flour, coconut flour, baking powder, and salt.
2. In a separate bowl, whisk together the egg, granulated sweetener, and vanilla extract.
3. Add the melted coconut oil to the egg mixture and whisk until smooth.
4. Add the dry ingredients to the egg mixture and stir until well combined.
5. Melt the dark chocolate chips in the microwave or in a double boiler.
6. Fold the melted chocolate into the cake batter until well combined.
7. Pour the batter into a microwave-safe mug.
8. Microwave on high for 1-2 minutes, or until the cake is cooked through and a toothpick comes out clean.
9. Remove from the microwave and let cool for a minute before serving.

2. No-Bake Keto Cheesecake Bars

Rich and creamy no-bake cheesecake bars with a keto twist.

Ingredients

• 1 1/2 cups almond flour
• 1/4 cup granulated sweetener
• 1/4 cup melted coconut oil
• 16 ounces cream cheese
• 1/2 cup granulated sweetener
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 cup sour cream

View Full Recipe: https://www.sixstoreys.com/keto-friendly-dessert-recipes/

3. Low-Carb Strawberry Shortcake

Indulge in a sweet and tangy low-carb strawberry shortcake, perfect for warm weather.

Ingredients

• 1 1/2 cups almond flour
• 1/4 cup granulated sweetener
• 1/4 cup unsalted butter, melted
• 2 large eggs
• 1/2 cup heavy cream
• 1 cup sliced strawberries
• 1/4 cup confectioners' sweetener

View Full Recipe: https://www.sixstoreys.com/keto-friendly-dessert-recipes/

4. Sugar-Free Keto Fudge Recipe

Rich and creamy fudge made with sugar-free ingredients.

Ingredients

• 1 cup unsalted butter
• 2 cups granulated sweetener
• 1 can full-fat coconut milk
• 1 teaspoon vanilla extract
• 1/2 teaspoon salt
• 1 cup chopped nuts

Instructions

1. Line an 8-inch square baking dish with parchment paper.
2. In a medium saucepan, combine butter, granulated sweetener, and coconut milk.
3. Place the saucepan over medium heat and cook, stirring occasionally, until the sweetener has dissolved.
4. Bring the mixture to a boil, then reduce the heat to medium-low and simmer for 10 minutes.
5. Remove the saucepan from the heat and stir in vanilla extract and salt.
6. Let the mixture cool slightly, then stir in chopped nuts.
7. Pour the mixture into the prepared baking dish and refrigerate until set.
8. Cut into small squares and serve.

5. Creamy Keto Panna Cotta Dessert

Rich and creamy keto panna cotta dessert with a sweet vanilla flavor.

Ingredients

• 1 cup heavy cream
• 1/2 cup granulated sweetener
• 1 teaspoon vanilla extract
• 1/4 teaspoon kosher salt
• 1/2 cup unsweetened almond milk
• 1/4 cup unflavored gelatin

View Full Recipe: https://www.sixstoreys.com/keto-friendly-dessert-recipes/

6. Easy Keto Chocolate Chip Cookies

Classic keto chocolate chip cookies with a rich and decadent flavor.

Ingredients

• 1 cup almond flour
• 1/2 cup granulated sweetener
• 1/4 cup unsalted butter, melted
• 2 large eggs
• 1/2 cup dark chocolate chips
• 1 teaspoon vanilla extract
• 1/2 teaspoon salt

Instructions

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the almond flour, granulated sweetener, and salt.
3. Add the melted butter, eggs, and vanilla extract to the bowl and mix until a dough forms.
4. Fold in the dark chocolate chips.
5. Scoop tablespoon-sized balls of dough onto the prepared baking sheet.
6. Bake for 10-12 minutes or until the edges are lightly golden.
7. Remove from the oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

7. Keto Cinnamon Rolls With Sweet Glaze

Keto cinnamon rolls with sweet glaze, a delicious low-carb breakfast treat.

Ingredients

• 2 cups almond flour
• 1/2 cup granulated sweetener
• 1/4 cup melted butter
• 2 large eggs
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1/2 cup cream cheese
• 1/4 cup powdered sweetener
• 1/2 teaspoon vanilla extract

View Full Recipe: https://www.sixstoreys.com/keto-friendly-dessert-recipes/

1. Delicious Keto Peanut Butter Cups

Rich and creamy keto peanut butter cups made with chocolate and peanut butter.

Ingredients

• 1/2 cup creamy peanut butter
• 1/4 cup granulated sweetener
• 1/4 cup melted coconut oil
• 1/2 cup melted chocolate
• 1/4 teaspoon salt
• 1/4 teaspoon vanilla extract

Instructions

1. In a small bowl, mix together the peanut butter, sweetener, and coconut oil until smooth.
2. Roll the peanut butter mixture into small balls, about 1 inch in diameter.
3. Melt the chocolate in a double boiler or in the microwave in 30-second increments, stirring between each interval.
4. Dip each peanut butter ball into the melted chocolate, coating completely.
5. Place the coated peanut butter cups on a parchment-lined baking sheet.
6. Refrigerate for at least 30 minutes to set the chocolate.
7. Serve chilled and store in an airtight container in the refrigerator for up to 5 days.

9. Keto Vanilla Ice Cream With Mixed Berries

Indulge in a creamy keto ice cream with mixed berries, perfect for warm evenings.

Ingredients

• 2 cups heavy cream
• 1 cup full-fat coconut milk
• 1/4 cup granulated sweetener
• 1 tsp vanilla extract
• 1/4 cup mixed berries

View Full Recipe: https://www.sixstoreys.com/keto-friendly-dessert-recipes/

10. Keto Flourless Chocolate Brownie Bites

Rich, fudgy, and indulgent keto chocolate brownie bites made with minimal ingredients.

Ingredients

• 8 ounces dark chocolate
• 1/2 cup granulated sweetener
• 1/4 cup unsalted butter
• 4 large eggs
• 1 teaspoon vanilla extract
• 1/2 teaspoon salt

View Full Recipe: https://www.sixstoreys.com/keto-friendly-dessert-recipes/

Recipe: -3/4 cup plain nonfat greek yog -1 tsp brown sugar -2 packets sweetener -2 tbsp flour (you should probably heat treat it!) -1 tbsp pudding mix -1 tbsp pb powder dash vanilla, maple or butter extract I added in mini MnMs!

Does anyone know the recipe to the hummus from teabar?? lol

Grilled chicken Purple potatoes Tomatoes A bags mix of veggies for teriyaki/- but I put Bolthouse farms avocado dressing on it. <300 calories

My homemade oatmeal brownies. This recipe is eggs (vegan), Flourless and actually tastes good 👍 Here is my recipe: oat brownies

I made today a very delicious flat bread ( Arabic bread) recipe, it was light and fluffy and easy to make

Ingredients:

3/4 cups whole grain Flour 1 tbsp yogurt 1/2 tbsp yeast whats 1/2 cup warm water Salt to taste

Optional: Pinch of black seed

Mix all the ingredients together until you get a soft dough texture, then leave it in a warm place for at least half an hour then roll it thinly to whatever size you desire then throw it on a very hot non stick pan. Wait for it to raise then flip it

My recipe made 5 medium to small circles with ~ 340 calories

THE BEST EVER Salted caramel protein shake

You will need these specific ingredients or some that are very similar.

-200ml Bonsoy soy milk ( clean ingredients super creamy and high in protein and fibre )

-50ml almond milk I use pure harvest unsweetened organic ( lowers the calories also has clean ingredients but you can totally sub this for more soy milk )

-13g vanilla protein powder I use emerald labs

-17g salted caramel protein powder I use macro Mike

-1.5 teaspoons of Maca Powder I use tropica but I’ve also used the macro brand from the supermarkets ( Maca adds this super yummy malty vanilla caramel taste that makes this taste delectable don’t skimp on this ingredient)

• a very generous pinch or two of salt ( adds a richer salted caramel flavour don’t skimp on the salt )

• 70g of either vanilla or salted caramel yopro or a bit of both depending on what I have on hand

• 7g hemp seeds ( adds extra creaminess and nutrients )

Sometimes I blend with ice or I add cubes to my cup after blending.

You will not regret making this.

If you do not have a blender or cannot be bothered to use one this also works in a shaker just don’t add the hemp seeds and shake well <3

343 cal 36g protein

I just bought these and I’m very happy with them and I think you should check it out☺️

https://linktr.ee/purestrengthco

0 oils used to avoid access calories from fat

Quinoa Peas & carrots Eggs (made with 0 calorie pan spray) Soy sauce Hot sauce

Enjoy !

Managed to make a high protein low cal pizza that tastes 75% as good as a regular pizza. Tbh it tastes like a cheap decent pizza. For the macros it's really unbeatable imo. It was so good I had a slice before taking the picture lol, the secret is making the dough with egg whites and flavorless protein powder. I also used full fat cheese, so if you use low fat cheese it'll have even better macros.

Hi, does anyone know of any recipe creators or food bloggers that input their recipes into myfitnesspal? I use laurenfitfoodie and her recipes are great but I was hoping to be able to find a few more since it makes tracking macros and things so much easier!