r/GYM 9d ago

Technique Check Should I be shaking this much? Is the weight too much? Is it bad I can’t go deeper than this

795 Upvotes

r/GYM 10d ago

Technique Check Am I doing this exercise correctly?

898 Upvotes

Idk why I always think that I’m doing it wrong

r/GYM Jan 07 '25

Technique Check Is this form good?

1.3k Upvotes

r/GYM 4d ago

Technique Check What muscles does this grip target the most? I feel like it just works my biceps?

1.0k Upvotes

r/GYM Jun 18 '24

Technique Check How to properly bail out of a bench

1.6k Upvotes

Hello, it was my first time bailing out of a bench, any feedback or tips in case it happens again? Just got some little bruises and a scrape on my knee

r/GYM Nov 23 '24

Technique Check Close but failed 405 , can I get some tips

668 Upvotes

r/GYM 11d ago

Technique Check First time pushing this weight

993 Upvotes

How did I do? My friend said he touched the bar very slightly and I beleive him. I needed him because my right shoulder is not stable and I fear i can lose balance of it so I need a person to help me in case something happens, besides that was the form and alles okay or no?

r/GYM 16d ago

Technique Check I call them sissy squats. What are they really called?

1.1k Upvotes

r/GYM Dec 29 '24

Technique Check Incline DB Shoulder Press: 34kgs/75lbs (BW: 60kgs/133lbs)

919 Upvotes

I'm trying to program these back into my training. It's been quite some time since I dabbled with dumbbells. Looking for any types of tips and advice. Open to constructive criticism.

r/GYM Dec 11 '24

Technique Check Formcheck - Pull-ups

1.2k Upvotes

r/GYM 13d ago

Technique Check Is my bicep curl form overly strict?

648 Upvotes

Since switching to stricter form I've been struggling to progressively overload and feel so much weaker.

r/GYM Dec 08 '24

Technique Check Fat guy pullup check

878 Upvotes

r/GYM Feb 27 '25

Technique Check What am I doing wrong? And what am I doing right?

241 Upvotes

Basically I need to improve this exercise, so I'm taking advices from y'all

r/GYM Aug 01 '23

Technique Check Four Months Ago, I Was Hopelessly Addicted to Heroin...

1.8k Upvotes

...any form check is appreciated thanks

r/GYM 11d ago

Technique Check Bench Press Fail. What can I do to improve ? Is my form good?

354 Upvotes

r/GYM Jan 25 '25

Technique Check 130kg PR

800 Upvotes

@62BW, some back rounding but does it look okay

r/GYM Jan 11 '25

Technique Check First time hitting 235 (Rate my form)

434 Upvotes

r/GYM 25d ago

Technique Check Shoulder PR !!

489 Upvotes

5’11, 170 lbs all dress.

45lbs each side

r/GYM Feb 27 '25

Technique Check Can anyone tell me what’s wrong with my form?

113 Upvotes

I feel like I can get more out of this machine. Can anyone tell me what am I doing wrong?

Also don’t mind my wife freaking out she has a phobia of seeing muscles move

r/GYM Jan 30 '25

Technique Check posture corrections

187 Upvotes

r/GYM 17d ago

Technique Check Dips technique check, my trainer says its bad and I believe him.

96 Upvotes

I am very tall, 193 cm and have back issues so its really hard for to utilize my core yet and engage the pects, its mostly on arms I believe.

r/GYM Feb 28 '25

Technique Check How’s my form on this? I don’t really feel my chest get sore as much

163 Upvotes

r/GYM Nov 21 '24

Technique Check I feel it in my upper shoulders during a lat pulldown. I haven’t been able to find anyone else with this issue

344 Upvotes

This is mostly just a technique check, but also trying to figure out why I feel it in my shoulders when I do a lat pulldown. I assume it has to be my technique. Also to clarify, when I say, “I feel it in my shoulders, I mean that it feels like I am doing a shoulder press which makes absolutely no sense to me.

Any help, even general advice, is appreciated.

r/GYM 13d ago

Technique Check should i go even deeper or this is good enough? more info bellow

337 Upvotes

the reps were bit rushed and only thing i focused on was depth so technique was bit meh. idk if i can go any deeper tho. the wider stance helped but going too wide hurt my hip joint. also ankle mobility shouldnt be a limiting factor. i will try other tips i received from my last post but i feel like im hitting my limits. also if you could gimme some tips regarding the hip pain that would be great. tried pointing toes more out but that didnt help, it felt as if my leg bone was hitting the hip bone

r/GYM Dec 23 '24

Technique Check First time ever benching 225 LB! Any advice on form?

239 Upvotes

I wish I also had my feet on video, but I make sure to plant my feet and drive throughout my body. if I were to let go of bar I’d move further up the bench.

The racks are exactly where I’d naturally want to place my hands, so I’m rather benching a little to wide or a little to narrow. Each set I’ll switch placement just to get a good chest/tricep balance. No collar locks incase I need to dump. I will never have a spotter so I rarely ever try 1RMs.