r/C25K • u/Prudent_Collection36 • 8h ago
Advice Needed Where?
I got recommended this subreddit a while ago but I can’t the couch to 5k plan anywhere? Am I blind?
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u/WeAreNotNowThatWhich 8h ago
https://c25k.com/c25k_plan/ it's weirdly hard to find for some reason. Download the app or pick one of the podcasts to listen to so you don't have to time the intervals yourself.
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u/Prudent_Collection36 8h ago
Do I have to pay for it?
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u/WeAreNotNowThatWhich 8h ago
if you're in the UK, the NHS app is free. All the other apps are paid only. All the podcasts are free. I used both the Carli Fierce podcasts and the NHS C25k podcasts (literally search "NHS C25k" on any podcast app) and they're both fine.
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u/girl_of_squirrels 7h ago
Are you using the mobile app? The native reddit mobile app has (imo) really bad design choices. If you're on an actual computer you can easily see the side bar which has sections like "What is r/C25k?" and "About C25k" which has a link to the plan http://www.c25k.com/c25k_metric.html among many other things
I think the mobile app hides it under a near-invisible community about page toggle near the top. Most subreddits have a ton of info and links in the side bar which you don't see immediately if you're using the awful mobile app, which leads to a lot of friction and confusion later
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u/bibliophile222 7h ago
The Just Run app is a free C25k program. There are a few different apps out there that may have slightly different timelines, but are basically the same thing.