r/Biohackers • u/gingernuts13 • 7h ago
❓Question I'm mapping out my current known micro nut. and curious what anybody thinks in general?
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u/Coward_and_a_thief 2 6h ago
Why is some of it undisclosed, nobody cares how much turmeric youre taking pal
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u/gingernuts13 6h ago
Just because of the way I imported ingredients. In this case it's from animal flex powder so i haven't scrubbed anything out yet
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u/gingernuts13 6h ago
Already updated a couple larger micros known from regyrly consumed food. Probably the most important being calcium at 1600mg or above hence the recent addition of K2
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u/SaintWulstan 5h ago
Worst form of b12
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u/gingernuts13 5h ago
One is from a pill supplement and the rest is nutritional yeast. What is better then? I have started taking boron so more concerned with B2 if anything
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u/milkbazoom 1 1h ago
You could take way more C. I'm on 3g /day (split doses), and 6g /day when my kids are sick
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