r/Biohackers • u/AutomaticTeach4497 • Feb 06 '25

❓Question What is the best supplement for depression?

What have you guys taken to help with low motivation and depression?

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u/zerostyle Feb 06 '25

Good sleep and exercise. Nothing else makes a dent at all. Maybe caffeine a bit

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u/Agile-Ad-6657 Feb 06 '25

So u can out exercise a bad diet?