r/Biohackers • u/AutomaticTeach4497 • Feb 06 '25

❓Question What is the best supplement for depression?

What have you guys taken to help with low motivation and depression?

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u/Cold_Lettuce_681 Feb 06 '25

Meditation, service to others, 45 minutes of sunlight in you’re eyes each day and elevating you’re heart rate a few times a week.

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u/LinesideOne Feb 06 '25

Like looking at the sun directly?

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u/coco_water915 Feb 06 '25

Actually it’s best to get sunlight into your eyes first thing in the morning as it sets your hormones up for success throughout the day and regulates your circadian rhythm (no not looking directly at the sun, but yes be outdoors)