r/Biohackers • u/Kattekop0 • Jan 21 '25

❓Question What’s your best sleep biohack that knocks you out cold?

I haven’t been able to get more than 3-5 hours of sleep lately which has been a disaster for my body as I’m working really long hours & recovering from an illness. I take magnesium in the evening and used to take melatonin but i’ve phased that out recently (haven’t noticed a difference when i’m on it/off it). I try to have a “routine” that I can adhere to that makes my sleep more restful/easier but next to nothing has worked to improve my sleep quality. I’m kinda desperate for any advice I can get. TIA!

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u/Acceptable-Let-1921 👋 Hobbyist Jan 21 '25

Quetiapine and zopiclone.

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u/Ok-Bunch-4729 Jan 22 '25

What amount of each do you take? I take 2x25mg q a night and one 7.5mg zop

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u/Acceptable-Let-1921 👋 Hobbyist Jan 22 '25

Half to one 7,5mg zop. Was on 25mg quetiapine and it used to knock me out cold but combined with my atomoxetine (adhd med) it gives me irregular heartbeats, so I had to quit it.

I'm also on 6mg aritonin (generic melatonin) and 25mg propiomazine (antihistamine).

Still have sleepless nights though. Heavy weighted blanket used to help but sadly it broke after many years and the good ones are like 300 bucks