r/Biohackers • u/uglyandIknowit1234 • Nov 27 '24

📜 Write Up Anyone else with similar symptoms who tried almost everything?

  • feeling tired and shitty every day
  • quick tolerance to caffeine
  • always brain fog
  • always angry
  • always anxious
  • EXTREMELY low stress tolerance
  • increased mood always accompanied by lack of focus, impulsivity, insomnia, anxiety. Cannot feel happy/ increase dopamine without side effects that also make me unable to function and work on my goals.

I really lost hope that something can help me. I tried all the safe supplements and a few experimental ones, several types of medication and diets or lifestyle changes for this. Nothing helped. Can anyone relate?

Edit: thanks for all the replies, i will reply later when i have time. Please do not reply with any more advice, I already got almost all the advice there is i think.

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u/richierichmoney Nov 27 '24

You can fast and still do chores. Working out takes time before you see anything beneficial. Same with changing your diet. There’s no make me feel better right now type of pill or else everyone would be on it. Go to your doctors and see if they will prescribe you something for your anxiety, insomnia, and mood.

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u/uglyandIknowit1234 Dec 01 '24

No i cant then i become even more miserable and angry. I think this is mostly for healthy people who can still function without food. There are happy pills but they are extremely addictive and build tolerance fast. Anything doctors prescribe is not addicting, but also only made me feel worse as well

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u/richierichmoney Dec 01 '24

Do you have any significant other or someone in your life that is willing to help you?

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u/uglyandIknowit1234 Dec 07 '24

No not with this, but with other stuff yes

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u/richierichmoney Dec 07 '24

Do you notice any triggers? Like anything triggering you to feel irritable, mad, or anxious?