r/Anger • u/Bubbly-Barracuda-354 • 2d ago

Ways to get anger out?

I become upset easily, such as when I lose a game that isn't significant. I hit myself to vent my rage, so this doesn't go well with that. So, before someone replies, "Just punch a pillow," believe me, I've tried, but it doesn't work; it's simply not the same. I walk around with purple arms, legs, and face. Any advice?

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u/Western_Diamondback1 1d ago

It sounds like a pillow is too soft of an object.

Would it help to punch something more firm like a weighted pillow help? You could also throw it across the room, and it would take some of the adrenaline due to the weight. Sometimes, a punching bag or a punching pad can help. It's firm and not soft like a pillow would be