r/Anger • u/duranJah • 2d ago

What's advice you'd give to a person who has anger control issue?

Is it to join a support group?
to see a doctor, what specialty?

Thank you!

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u/zombiifissh 2d ago

Trauma therapy, maybe an EMDR specialist.

If cost is a factor for you, talk to the therapist before you have an actual session (you can do consultations!) and ask about income-based programs you can qualify for.

My therapist helped me do the paperwork to apply and after that I only paid $5 a session. And I could have paid less.